is cottage cheese healthy

These active cultures are probiotics that do your gut and digestive tract a world of good. Cottage cheese is an excellent source of calcium which plays an important role in maintaining bone health.

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Cottage cheese is an excellent source of calcium a mineral that plays a major role in tooth and bone health and in the prevention of osteoporosisIt also.

. The daily sodium recommendation is less than 2300 mg. Instead of using cottage cheese as the staple of a crash diet incorporate it into a healthy eating plan that promotes long-term weight loss and. When a woman is pregnant optimal nutrition is more important than ever. Some companies boast that their cottage.

Learn about the calories carbs and sodium and take a closer look at whether it deserves its healthy image. People who get more calcium are less likely to. Cottage cheese is a great source of healthy bacteria and is loaded full of active cultures such as B. Its popularity has grown in the last few decades and its often recommended as part of a healthy diet.

Great For Pregnant Women. Cottage cheese brands tend to have 300 to 400 mg of sodium per half-cup though some have more. Cottage cheese is making a comeback. Cottage cheese is a low calorie cheese with a mild flavor.

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